eCureMe’s Healthy Living|
- Takes energy from food source
- Breaks down fatty and amino acids
- Maintains health nervous system
- Essential for hair growth needed to make DNA
- Ensures proper growth spurts
IN THE BODY
Once the body releases B12 from the protein during digestion, the
compound Intrinsic Factor is required in
order for the body to absorb B12.
Without the proper amount of Vitamin B12, one can develop a loss
of balance, chronic fatigue or constant irritability.
Sign that you are not receiving enough Vitamin B12 are diarrhea,
loss of appetite, constipation, gait disturbance,
"Falling Asleep" of the hands or feet or loss of
Natural forms of Vitamin B12 can be found in milk, fish, eggs and meat.
- Women 2.4 mcg
- Men 2.4 mcg
- During pregnancy 2.6 mcg
- During lactation 2.8 mcg
You can never have enough Vitamin B12.
If you are taking sleeping pills, estrogen, consuming large
amounts of alcohol, laxatives or antacids, then
the Vitamin B12 that you are taking may not be reaching
B12 is often used for a wide variety of ailments. It is, to
be blunt, the supreme supplement.
If you have a low level of Potassium, you should not be using
Go to Vitamins & Minerals Index Page