Dairy product helpful or harmful?
Very few things are sacrosanct in this day, and cheese must now be classed among those things that have
lost their halo. Cheese has been used for at least 4,000 years, and has been widely acclaimed as a healthful food.
Some have claimed unusual hardiness and advanced old age for cheese users. Only recently has it been
learned that cheese is not the wonder food that many had thought. There may be real dangers in its use.
All dairy products have become more suspect recently, from the association of the saturated fat of milk with the
elevation of the blood cholesterol, to the transmission of many animal diseases to man through dairy products.
Most of the diseases transmitted from animals are of a minor nature, resembling colds, flu, streptococcal sore
throat, and other infections, but some diseases are life-threatening.
A battle is still going on with brucellosis, a disease contracted from milk which threatens the quality of life for many
years, giving a chronic low grade fever and below par performance to the afflicted person. Between 1883 and 1947,
there were 59 epidemics caused by cheese, with 117 deaths in the U. S. alone.
Now, cheese is under special attack, not because of infectious diseases which it shares with all dairy products, but
because of its basic chemistry. Cheese is made by the action of waste products from molds and bacteria on milk.
Most foods contaminated with molds and bacteria produce such an unpleasant flavor that few people care to eat them.
Generally, an unpleasant flavor in food heralds danger, and apparently this principle holds true for cheese, since most
children naturally reject their first taste of cheese and must be taught to accept it.
Changes which occur in cheese during the fermenting and "ripening" process include the production of a toxic alkaloid
called roquefortine (as in Roquefort dressing), a neurotoxin which can cause mice to have convulsive seizures. All blue
cheeses probably contain roquefortine. The alkaloid is produced by the mold Penicillium roqueforti. The alkaloids are all
toxic and include such widely differing poisons as coniine, one of the major volatile alkaloids found in the poison hemlock
plant from which Socrates met his Waterloo; to caffeine, the major alkaloid in coffee, tea, colas, and chocolate.
Another class of toxic substances includes the toxic amines. Any fermented food or beverage may contain toxic amines.
They can produce changes in the nervous system which bring on headaches, palpitations, high blood pressure, migraines,
and other known disorders which occur at a cellular level.
Several toxic and nontoxic amines are produced during the fermentation of milk, tyramine being among them, the amine
causing migraine headaches. The only cheeses containing tyramine in insignificant amounts are creamed cheese, ricotta
cheese, and cottage cheese. Some other foods containing tyramine are chocolate, herring, yeast, broad beans, chicken
livers, ripened sausages (bologna, summer sausages, salami, pepperoni, etc.), meat extracts, and alcoholic beverages.
If a human follows his natural taste he will avoid anything that has the faintest taint of spoilage about it.
Milk, produced by glands that are actually modified sweat glands, is naturally high in salt. Cheese shares in this high salt
content. A high salt intake increases one's likelihood of having high blood pressure.
The rennet for the curdling process in cheesemaking is commonly obtained from the stomachs of calves. A combination
of rennin and pepsin is sometimes used, or plant enzymes derived from fungus. Pepsin is obtained principally from fresh
Many processed cheeses have preservatives, emulsifying agents, and other chemicals added to them, that can have a
harmful effect on the body. The putrefactive process through which milk goes to produce cheese reduces the vitamin content.
Cheese is almost completely devoid of water soluble vitamins. Losses of both vitamins and minerals occur with the loss of whey.
Undesirable chemicals are produced by cheesemaking that involve all three major constituents of cheese: fats,
carbohydrates, and proteins. The fat in cheese is hydrolyzed to irritating fatty acids, butyric, caproic, caprylic and longer
carbon-chain fatty acids. The carbohydrate of milk, mainly lactose is converted to lactic acid by putrefaction. The protein is
fermented to peptides, amines, indoles, skatole, and ammonia, several of these being implicated in the production of cancer.
The possibility of production of nitrosamine, one of the most powerful cancer producing agents known, is particularly
disturbing. Both the nervous system and the gastrointestinal tract are irritated by certain of these substances, causing
the individual to be irritable and cranky.
Of course, cheese also presents the usual drawbacks of milk such as allergies, lactose intolerance, food sensitivities, and
high calorie content. Cheese contains a goodly quantity of the amino acid tryptophane, which causes after-meal drowsiness
and inability to concentrate.
Certain imported cheeses have been discovered as culprits in outbreaks of food-borne gastroenteritis in the United States.
As many as 120 disease -producing germs have been isolated per gram of cheese; that would be 600 germs in a teaspoon
of cheese! We can say from the foregoing, that some foods generally thought to be wholesome are actually injurious to the health.
Other foods that develop a specific flavor through the activity of bacteria include sauerkraut, vinegar, pickles, butter, buttermilk,
and cultured milk. The holes in Swiss cheese come from the action of gas forming bacilli, similar to those, which form gas in the bowel.
For those who would like a cheese substitute, two very nice ones have been added below. There are many other good
and safe alternative cheese recipes. Cheeses you can slice, cheeses you can dip, cheeses you can use as a spread,
cheeses you can pour as a sauce. It won't take long before you have a whole collection of good recipes and are more
than satisfied with these new, healthier alternatives.
1 C cool water 1/3 C Emes Unflavored Gelatin*
11/4 C boiling water 2 C raw cashews or almonds
1/2 C yeast flakes I TBL salt
2 tsp onion powder 1/4 tsp garlic powder
1/4 C lemon juice 1/3 C pimento
SOAK gelatin in the I C cool water in blender while ASSEMBLING remaining ingredients. POUR boiling water over soaked
gelatin and WHIZ briefly to dissolve. ADD cashews and LIQUEFY thoroughly. ADD remaining ingredients. BLEND until creamy
and smooth. POUR into a I quart mold (bread pan works well), COOL slightly. COVER before refrigerating. REFRIGERATE
overnight. After firming in refrigerator, this cheese may be frozen until needed. *Do not substitute agar flakes for gelatin.
11/2 C hot water 2 TBL unbleached flour
3/4 C cashews 1/4 C pimentos
3'/3 TBL sesame seeds 1/3 C Brewer's yeast flakes (opt.)
I tsp salt I TBL lemon juice
2 tsp onion powder 1/8 tsp garlic powder
BLEND all but lemon juice. BRING to boil while stirring constantly; BOIL for 2-3 minutes. REMOVE from heat and ADD lemon juice.
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