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THE GURU BEATS THE HEAT
A Breakdown down of some ways to keep cool
September 15th, 2004
By Christopher Herz
The Health Guru / eCureMe LIFE
Now understand that your Guru is of the Jewish/Italian persuasion ,and, in the scope
of things, although half of us wandered the desert for 40 years looking for a
homeland, and the other toiled in the hot spots of the Roman empire, there is little
left now that has any tolerance for the heat.
During a Labor day BBQ deluxe, the Guru’s crew got to talking about different
ways to beat the heat, and I thought that there would be no better way to satisfy the
thirst of the Guru’s clan than to offer ways to beat the heat, as this summer
season seems to be dragging on and on.
PICKLE JUICE
Yes, we know it’s nasty, but drinking Pickle juice can keep you hydrated and
prevent those headaches that seem to creep up every time the sun cranks it up.
It’s not he best tasting thing in the world, but drinking half a glass of
pickle juice before leaving the house could do you well.
WATER
Yeah, we know that seems simple, but you should be carrying water with you at all
times during these months. I would suggest a liter of water a day. Carry around
a bottle with you, design it, mark it up, whatever you can do to make it an
enjoyable experience, but don’t turn into one of those annoying people who
always needs to suck on the top of their water bottle when nervous.
EAT LIGHT
Eating a Double cheeseburger and fries or a late night burrito will normally do a
job to your delicate tum tum, doing so on a hot day is even worse. When you sweat,
you’ll be sweating out the grease and fat, which will add another layer on
your skin that will help to keep the heat insulated.
Insulated heat. Nasty.
GO BUCK NAKED
Time to walk around the house like you entered the world. Close the blinds, or
if you like to put on a show, keep them open, and take a stroll through your house
natural styles. You will feel lighter and freer, therefore mentally showing your
body that you are as cool as you can be. Fashion must be sacrificed in the eyes
of a heat way. Men, if you are standing in front of a fan with you B Day suit,
make sure you are at a safe distance from the blades.
LOW LIGHTS
Keep the lights low in your house. In the dark, things just seem to be cooler.
This also goes well if you are sharing your crib with your significant other, as
bumping into each other in the dark while naked can make you forget the heat.
NECKING
Take some ice, or have someone else do it for you, and put it on the back of your
neck while wrapped in a wet on damp towel. The Neck is such a sensitive area on
your body that a quick blast of coolness on it will chill you out.
Also, incorporating Ice Cubes into sex games is a great summertime treat (see DO
THE RIGGHT THING). Get freaky in the summer time.
NAPS
Taking a nap at some point in the day, if you have a chance, will likely give you
more energy. If you have a 9-5, you’ll have to save this method for the
weekends. Still, taking off for a bit in the middle of the day will give you more
energy to play at night.
REMINISCE
Finally, if it just gets so hot that you can’t take it anymore and you
think you’re going to go wicked witch styles and melt into the sidewalk,
think about those cold winter months and how you were freezing to death back then,
and maybe, the memory of frostbite will make the heat a welcome house guest.
Other than that, spread the love and try to keep from blowing up on people. We
know this weather makes everyone a bit crazy, so chill out and max as hard you can.
Keeping a cool head is as important as anything you do to you body.
See you on the flip side.
Peace.
H.G.
The Health Guru - Christopher Herz
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