eCureMe’s Healthy Living|
- Produces energy in the body
- Maintains steady nerves
- Strengthens bones
- Helps metabolism
IN THE BODY
Of all the Manganese that is absorbed by the human body,
only 3-5 percent is actually absorbed.
Although not common, some deficiency can help to bring
about osteoporosis and diabetes.
Natural forms of Manganese can be found in nuts, whole
grains, leafy vegetables, and
yes, even in tea! The amount of Manganese in food varies
on where that food was developed and grown.
2·5 mgs of Manganese is enough to get you through your day.
It is almost impossible to overdose on Manganese.
If you have an excessive amount of Phosphorus, Magnesium,
Iron, Zinc or Copper, this may prevent Manganese from being
absorbed by the body.
Tiredness, mental problems, epilepsy and diabetes can benefit
from Manganese supplements.
Go to Vitamins & Minerals Index Page