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The Guru Recommends Heavy Breathing
November 10th, 2004
By Christopher Herz
The Health Guru / eCureMe LIFE
"I can’t think straight. Leave me alone for minute!"
We’ve all been there. But what you do you when you get alone?
Pace? Smoke? Drink? All three? Do you feed your face to satisfy your
overwhelming urge to calm your stress? How about pop a pill or two, doctor
prescribed of course.
"Ask your doctor forˇ¦ˇ¦."
Let me ask YOU something. Do you breathe?
When we were little tikes or tikelets looking forward to the next episode of
Sesame Street, we just sat around breathing. Not consciously. Our body just
knew that this is how we were supposed to live.
It was a natural reaction and something that we did to bring in positive energy
and send out the bad. Now, when we are stressed, we throw our hands up in
amazement of confounded mental anguish, yell "Piece of ****cut me off.,"
light up a smoke and dial up the cell.
Honking. Screaming. Guns perhaps if you live in Los Angels. But no breath.
No moment of pause to take in life, exhale, and then move on.
When you think of breathing you think of what, your lungs, right? I mean,
we take quick gasps of air, but what about our diaphragm, the belly, even way
down in you toes, except maybe the little one that ran home that time.
A breath, if it is to be fully beneficial, must come from your entire body.
Bring it in from all the way down. How good does it feel?
When else do you breathe deep and feel good? Hmm?
Well, that’s because you are relaxing and enjoying yourself. Deep
breathing allows for a greater appreciation for ecstasy without the strychnine.
Do I want you all to walk around breathing like dogs? Well, they do look happy,
but I doubt you can hold down a job sitting around breathing heavily while your
co workers bustle around you. And you know that your Guru is all about letting
you exist in the real world while still maintaining a righteous path.
I have talked before about mediation, and that in the morning, if you do not
start your day out with at last ten seconds of mediation, everything is going
to be out of whack. That is your morning breathing time. But during the work
day, there is no time to stop. There, is however, time to breath. Take a
long draw in, all the way through, then a full exhale.
Make sure you brush them gums. Nothing worse then a deep breathing Yuk Mouth.
For those of you trying to quit smoking, try going outside and breathing ten
times instead of lighting up. See if you have the same feeling of relaxation.
What you will be lacking is the immediate gratification or ritual. Mini
suffering leads to light nirvana. It is a doable achievement in the modern
world.
Think you look silly sitting there and breathing? Not as silly as you’ll
look laying in the hospital with cancer if you are standing there smoking.
Nasty.
Guru is off smokes for 7 months now. My plans work.
There are many false prophets out there my people, so I want you to be careful
before you drop hard earned loot on expert books on how to breathe. You know
how to breathe, don’t you? Are you breathing right now? Through your
mouth and nose, or just through your nose. Are you slowly exhaling right now,
like a tire leak? Are you conscious of your breathing patterns?
Tonight before your sleep, lay flat on your back and take ten breaths from the
bottom of your toes to the top of your dome. This is the way to breathe.
Sounds simple, but the fact is millions of folks in this country are so busy
looking for the dollar and gasping at the illest ride that they forget to
exhale.
This leads to stress and heart disease, and they can’t lower your Lexo
into the ground with you.
Don’t go out like an Egyptian. The basics in life hold all the answers.
Breathe Control.
Peace.
H.G.
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