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The Guru Recommends Heavy Breathing


November 10th, 2004

By Christopher Herz
The Health Guru / eCureMe LIFE




"I can’t think straight. Leave me alone for minute!"


We’ve all been there. But what you do you when you get alone? Pace? Smoke? Drink? All three? Do you feed your face to satisfy your overwhelming urge to calm your stress? How about pop a pill or two, doctor prescribed of course.



The Guru Recommends Heavy Breathing


"Ask your doctor forˇ¦ˇ¦."


Let me ask YOU something. Do you breathe?


When we were little tikes or tikelets looking forward to the next episode of Sesame Street, we just sat around breathing. Not consciously. Our body just knew that this is how we were supposed to live.


It was a natural reaction and something that we did to bring in positive energy and send out the bad. Now, when we are stressed, we throw our hands up in amazement of confounded mental anguish, yell "Piece of ****cut me off.," light up a smoke and dial up the cell.


Honking. Screaming. Guns perhaps if you live in Los Angels. But no breath. No moment of pause to take in life, exhale, and then move on.


When you think of breathing you think of what, your lungs, right? I mean, we take quick gasps of air, but what about our diaphragm, the belly, even way down in you toes, except maybe the little one that ran home that time.


A breath, if it is to be fully beneficial, must come from your entire body. Bring it in from all the way down. How good does it feel?


When else do you breathe deep and feel good? Hmm?


Well, that’s because you are relaxing and enjoying yourself. Deep breathing allows for a greater appreciation for ecstasy without the strychnine.


Do I want you all to walk around breathing like dogs? Well, they do look happy, but I doubt you can hold down a job sitting around breathing heavily while your co workers bustle around you. And you know that your Guru is all about letting you exist in the real world while still maintaining a righteous path.


I have talked before about mediation, and that in the morning, if you do not start your day out with at last ten seconds of mediation, everything is going to be out of whack. That is your morning breathing time. But during the work day, there is no time to stop. There, is however, time to breath. Take a long draw in, all the way through, then a full exhale.


Make sure you brush them gums. Nothing worse then a deep breathing Yuk Mouth.


For those of you trying to quit smoking, try going outside and breathing ten times instead of lighting up. See if you have the same feeling of relaxation. What you will be lacking is the immediate gratification or ritual. Mini suffering leads to light nirvana. It is a doable achievement in the modern world.


Think you look silly sitting there and breathing? Not as silly as you’ll look laying in the hospital with cancer if you are standing there smoking. Nasty.


Guru is off smokes for 7 months now. My plans work.


There are many false prophets out there my people, so I want you to be careful before you drop hard earned loot on expert books on how to breathe. You know how to breathe, don’t you? Are you breathing right now? Through your mouth and nose, or just through your nose. Are you slowly exhaling right now, like a tire leak? Are you conscious of your breathing patterns?


Tonight before your sleep, lay flat on your back and take ten breaths from the bottom of your toes to the top of your dome. This is the way to breathe. Sounds simple, but the fact is millions of folks in this country are so busy looking for the dollar and gasping at the illest ride that they forget to exhale.


This leads to stress and heart disease, and they can’t lower your Lexo into the ground with you.


Don’t go out like an Egyptian. The basics in life hold all the answers.


Breathe Control.

Peace.

H.G.




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